Amid Covid-19 crisis, several countries around the world have enforced lockdown. People are confined to their homes, most of them working from home. However, this need not affect the warmups, daily exercises, and work-outs to stay fit during the lockdown. There are lots of free fitness apps available, designed to help you work out at your home. Here’s TechyFrog’s list of top five free fitness apps to keep your fitness and workout regimen going.
Nike Training Club
The top sports footwear, apparel, equipment, accessories brand in the world Nike has a popular fitness app. The app offers body-part focused routines such as workouts for abs & core, arms & shoulders, and glutes and legs. Interestingly, the app also offers tips for boxing, yoga, strength, and other such routines. The amazing feature of this app is that there are several guided workouts featuring the likes of popular sports icons and celebrities such as Serena Williams, Ellie Goulding and others. If you have limited space where you are staying there are options for that too. This is completely free for use, available is Android and iOS.
Johnson & Johnson Official 7 Minute Workout App
This is another very useful workout app especially in this situation, when you may have limited options to workout. The great thing is you just need a chair and 7 minutes of your time. Jumping jacks, wall chair sits, triceps dips on a chair, and a few other moves make the 7 minutes routine. There are other options too such as the First timer, Intermediate 16 minutes and others. If this routine does not fit your normal workout style, you can custom create ones that are right for you. The interface is very well-designed, user-friendly with the right balance of simplicity and necessary information for everyone. This free app is available in Android and iOS
This is another very popular among the fitness freaks. As an app, blog and YouTube Channel, Blogilates offer several workouts on demand, recipes, fitness tips, and more. The workout routines are for everyone and can be easily done at your home. In addition to the videos, users have access to workout calendar, health food recipes, and more. Most of the content are free except for the workout calendar and some video subscriptions. Blogilates is available in iOS and web.
This is another popular app by Decathlon, the sports apparel store. The app offers useful built-in exercise tips and routines such as stretching, pilates, and training for bodybuilding. A very interesting feature of this app, making it different from other free apps is the dedicated running programs for half marathons and other long races. Other features include free advice zone from professional athletes to improve workout sessions and gain valuable suggestions. The app is available in Android and iOS.
Adidas Training by Runtastic – Home workout
This app is unique in many ways. More than pre-defined workout programs this focusses on customized programs created by the users. The app allows users to choose their preferred workout regime, type of workout they want to do or the muscle group they want more exercise on. Even the duration for the routines can be created and customized as per personal preferences. The app is available in Android and iOS. Try out the above list of free fitness apps to start your home workout program. Stay fit and healthy!
Image credits– :
http://www.christianenvogue.com/3-youtube-fitness-channels-every-girl-know/ https://play.google.com/store/apps/details?id=com.geonaute.geonaute&hl=en_US https://play.google.com/store/apps/details?id=com.runtastic.android.results.lite&hl=en